2016 Byron Spirit Festival

Do you walk around with tight shoulders, a stiff neck and/or a sore upper back? This workshop will teach you how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. Bringing intelligence to these areas will help you walk through life with grace, freedom and a greater sense of spaciousness. A must for desk jockeys, athletes and anyone who walks through life with habitual tension in these areas i.e.: EVERYONE! bring a strap and a block with their mat.