Back To Schedule
Saturday, April 16 • 10:00 - 11:40
Unlocking the Shoulders, Neck and Upper back

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Do you walk around with tight shoulders, a stiff neck and/or a sore upper back? This workshop will teach you how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. Bringing intelligence to these areas will help you walk through life with grace, freedom and a greater sense of spaciousness. A must for desk jockeys, athletes and anyone who walks through life with habitual tension in these areas i.e.: EVERYONE! bring a strap and a block with their mat.

avatar for Steve Mazabow and Vanessa Forbes

Steve Mazabow and Vanessa Forbes

Vanessa ForbesVanessa’s voice has the ability to lull you into a serene state resembling melting into love and drifting through blue skies.   As you listen to her sound you will find your heart opening and your body softening. Her music has traveled worldwide with yoga schools... Read More →

Saturday April 16, 2016 10:00 - 11:40 AEST
Yoga Peace