2016 Byron Spirit Festival

"As with Geoff's first workshop ""The Body Flow"" - The Mind Flow uses fine tuned methods to focus the intention of the practice in order to create specific outcomes.
In this case - The Mind.
The key to the Mind Flow is utilising the Body in a way that gives the Mind a single focal point.
This can alter during the practice from Pranayama (breath work), to Asana (poses), to Meditative techniques... this is where the Mind Flow comes into its own.
Each practice differs dependent upon the environment and the intention set prior to the practice; essentially a Yin or Yang practice, Restorative or anything in between can be used to focus the Mind using the same techniques in different levels of action. It may use re-introduce a technique should the Mind wander or the Prana levels become ""scattered"".
The effectiveness of this technique was refined in his Byron Bay studio Ananta YOGA and has since been taken around Asia and Europe. Geoff conducts short courses in this method available to all practitioners and teachers. Contact yoga@ananta.com.au for more details.
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