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Friday, April 15 • 13:00 - 14:40
Drops of Nectar

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Relax, unwind and replenish your vital energy as we explore a meditative yoga sequence, created for deep relaxation and healing.  Beginning with soothing Chandra Namaskar (moon salutes), this practice will unwind the accumulation of stress often held in the body, and will create the space to clear tension and opportunities for presence

You’ll pay special attention to the quality of each movement, and move slowly as though you are moving through water.  This healing practice will invoke the flow of energetic nectar down the spine, permeating the entire body with blissful energy.  One of the greatest pleasures of yoga is Shavasana, the deep relaxation traditionally offered at the end of the class. Coupled with a guided Yoga Nidra, enjoy this practice as a way to be more receptive to your innate inner wisdom.  All levels.


Speakers
avatar for Nicole Walsh

Nicole Walsh

Nicole has been teaching yoga for over twelve years and offers a progressive approach to Vinyasa Flow Yoga. Her transformational classes are a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing and a healthy sense of authenticity... Read More →


Friday April 15, 2016 13:00 - 14:40 AEST
Civic Hall 55 Dalley St, Mullumbimby NSW 2482