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Saturday, April 16 • 13:00 - 14:40
Slow is the New Strong

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In a world of fast-paced everything, even our yoga practice can end up reflecting our addiction to busyness, and the fact that we’re often stuck in fast-forward:  doing too much, racing through tasks just to tick them off the to-do list, and forgetting to enjoy the journey

This yoga practice is like putting on the mental brakes and shifting into a slower gear, so that we can savour each and every moment from beginning to end.  Practicing “slow” yoga is not just about the pace with which we move – it’s a question of purpose. It takes the emphasis off “doing” and puts it more on “being”.  We’ll focus less on the poses and more on the in between moments, and in that space, cultivate strength, compassion and inner balance.   You’ll experience the ability to be dynamic, yet grounded; present and alert, yet filled with ease and lightness.   All levels welcome, but some yoga experience recommended.

avatar for Nicole Walsh

Nicole Walsh

Nicole has been teaching yoga for over twelve years and offers a progressive approach to Vinyasa Flow Yoga. Her transformational classes are a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing and a healthy sense of authenticity... Read More →

Saturday April 16, 2016 13:00 - 14:40 AEST
Yoga Peace